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I think I'm getting a head cold. It certainly feels like the onset of one.
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171.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1747 kcal
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Fat: 31.08g | Prot: 147.63g | Carb: 244.85g.
Breakfast: Coffee, Fat Free Milk, Bokomo. Lunch: Peas, Rice, Onion, Tomato, Lean Ground Beef. Dinner: Creme Caramel, Cucumber, Onion, Cherry Tomato, Lettuce. Snacks/Other: Rice Cake, Ostrich Liver Pate, Egg White, Pure Protein. more...
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2434 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Oh, oh... Make sure you get rest, and drink plenty of fluids, and take your vitamin C. (All the good "Mom" type advice). We never get too old for that when we get sick. I hope you head it off before it really starts. Healthy vibes to you!
23 Sep 10 by member: Doodlehead
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