Weigh In record (no journal entry) for 28 February 2020
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2020:
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2480 kcal
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Fat: 103.66g | Prot: 75.55g | Carb: 187.46g.
Breakfast: Kind caramel almond & sea salt mini bar, Emerald Natural Walnuts & Almonds with Dried Cherries, Cream (Half & Half), Sugar, Coffee. Lunch: Strawberries, Ruffles Sour Cream & Onion Potato Chips, Healthy Choice Power Bowls Adobo Chicken. Dinner: Butter, Cream (Half & Half), Carrots, Green Giant Sweet Peas, Sweet Onions, Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Barbara's Bakery Baked Cheese Puffs White Cheddar, Pinot Gris (Grigio) Wine, Bon & Viv Spiked Seltzer. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Carrying Isabella Around - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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