djsingh's Journal, 28 February 2020

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Well xxl looks loose now. But not buying a new wardrobe until I’m 160

195.9 lb Lost so far: 40.1 lb. Still to go: 69.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 February 2020:

1280 kcal

Fat: 51.91g | Prot: 82.04g | Carb: 123.02g. Breakfast: Sugar in the Raw Sugar in The Raw, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Shredded), Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Simple Mills Soft Baked Chocolate Chip Cookies, Great Value Large Marshmallows, Bajra Methi Debhra, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Green Tea, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Mayonnaise, Milano Bakery French Bread, Denny's Sliced Tomatoes (3 Slices), Cooked Eggplant, Dove Peppermint Bark Dark Chocolate Promises, Klondike Minis Reeses. more...

losing 1.9 lb a week