Weigh In record (no journal entry) for 25 February 2020
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196.7 lb
Lost so far: 39.3 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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873 kcal
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Fat: 16.53g | Prot: 34.54g | Carb: 157.46g.
Lunch: Tea with Milk and Sugar, Argo Tea Nonfat Bubble Tea (Small). Dinner: Trader Joe's Vegetable Gyoza Potstickers, Marjon Grilled Tofu, Trader Joe's Marinated Mozzarella Balls, Cooked Mushrooms (Fat Not Added in Cooking), Dole Shredded Red Cabbage, Parmesan Cheese (Shredded), Cracovia Shredded Beets, Dole Shredded Carrots, Great Value Romaine Lettuce. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Great Value Large Marshmallows, Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy, Valencias California Oranges, Figs. more...
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losing 4.2 lb a week
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