Weigh In record (no journal entry) for 28 February 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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3875 kcal
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Fat: 92.98g | Prot: 294.55g | Carb: 464.45g.
Breakfast: Own Pwr 100% Whey Protein - Vanilla, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Bananas, Smucker's Sweet Orange Marmalade, Own Pwr 100% Whey Protein - Vanilla. Dinner: Great Value Instant Mashed Potatoes. Snacks/Other: Del Monte Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Abbey Bakery Pure Irish Butter, Avocados , Kokuho Rose Sushi Rice. more...
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losing 7.0 lb a week
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