adaw17's Journal, 28 February 2020

134.5 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 43.79g | Prot: 51.57g | Carb: 140.09g.   Breakfast: Ikan Panggang, Kopi Biasa. Lunch: Es Teh, Mie Ayam. Dinner: Roma Slai O'lai (1), Telur Asin. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...

1508 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...