Weigh In record (no journal entry) for 27 February 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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4660 kcal
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Fat: 116.79g | Prot: 350.92g | Carb: 540.87g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Own Pwr 100% Whey Protein - Vanilla, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Smucker's Sweet Orange Marmalade, Wegmans Clover Honey, True Nutrition Karboload - Watermelon. Dinner: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Just Picked Sweet Peas, Wegmans Quickly Frozen Brussels Sprouts, Olive Oil, Wegmans Organic Carrots, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces. more...
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steady weight
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