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Yesterday it rained all day and I took the day off and rested due to extreme soreness. I still ate under goal, met my protein goal but missed my activity goals. BF up 0.2%
Today my plan to get my activity level back on track...
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154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2020:
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1670 kcal
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Fat: 86.98g | Prot: 142.79g | Carb: 74.23g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Kroger Spicy Brown Mustard, Onions, Great Value Sweet Relish, Pepperidge Farm Classic Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Kroger Red Wine Vinegar, Roasted Broiled or Baked Chicken Thigh, Birds Eye Steamfresh Protein Blend California Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Dry Roasted Peanuts, Savoritz Cheese Baked Crackers, Grillo's Pickles Dill Spears, Goats Cheese (Soft). more...
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gaining 7.0 lb a week
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