adaw17's Journal, 27 February 2020

136.7 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 52.24g | Prot: 35.09g | Carb: 140.69g.   Breakfast: Tango Cheese, Kopi Biasa. Lunch: Roma Slai O'lai (1), Bengkoang, Rujak Buah, Sayap Ayam. Dinner: Telur Rebus, Kepala Djenggot Teh Hijau. Snacks/Other: Es Krim Sandwich. more...

1518 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...