Weigh In record (no journal entry) for 27 February 2020
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213.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1990 kcal
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Fat: 65.24g | Prot: 108.56g | Carb: 245.27g.
Lunch: La Serenísima Queso Sardo, Aceite de Girasol, Berenjena, Cebollas, Pimientos Verdes, Arroz Yamani, Morrón, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo, Arroz Yamani. Snacks/Other: SanCor Manteca Clásica, Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias, Dulce de Leche, Pelón, Manzana. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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