Weigh In record (no journal entry) for 27 February 2020
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177.7 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1288 kcal
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Fat: 62.28g | Prot: 117.84g | Carb: 68.16g.
Lunch: Ground Beef (Cooked), Sea Salt, Cooked Spinach (from Fresh), Emina Mild Cheese, Fried Egg. Dinner: Chicken Giblets (Broilers or Fryers, Fried, Cooked), Fried Chicken Drumstick No Coating, Baked or Broiled Fish, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Chocolate Cupcake without Icing or Filling. more...
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losing 0.5 lb a week
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