Weigh In record (no journal entry) for 26 February 2020
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1879 kcal
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Fat: 99.21g | Prot: 96.56g | Carb: 167.21g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Kitchens Of India Rajma Masala - Red Kidney Beans Curry, White Rice (Long-Grain, Cooked). Dinner: Shepherds of Cyprus Halloumi Cheese, Broccoli , Myprotein Impact Whey Isolate - Chocolate Smooth. Snacks/Other: Walnuts, Valued Naturals Natural Cashews, Almonds , Egg Omelet or Scrambled Egg, Pasta or Macaroni Salad with Meat. more...
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losing 1.9 lb a week
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