Weigh In record (no journal entry) for 26 February 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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4070 kcal
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Fat: 122.22g | Prot: 349.25g | Carb: 381.68g.
Breakfast: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Organic Carrots. more...
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gaining 1.4 lb a week
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