Weigh In record (no journal entry) for 26 February 2020
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2032 kcal
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Fat: 95.17g | Prot: 82.13g | Carb: 215.39g.
Breakfast: Vanilla Fudge, Pine Nuts (Pignolias), Hulled Sunflower Seeds, Body & Fit Pure Pumpkin Seed, Walnuts, Banana. Lunch: Egg Salad, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , AH Classic Salade, Go Tan Wok Noodles, Skinless Chicken Breast, Chunky Style Vegetable Soup. Dinner: AH Baguettes, AH Runder Gehakt , Butter, AH Avocado Eetrijp. Snacks/Other: Ritter Sport Honing Zout Amandel, Tangerines (Mandarin Oranges) , Boiled Egg, Apple. more...
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losing 1.5 lb a week
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