Weigh In record (no journal entry) for 20 February 2020
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
782 kcal
|
Fat: 48.38g | Prot: 40.27g | Carb: 55.94g.
Breakfast: Land O'Lakes Salted Butter, Nickles Light 35 Wheat Bread, Fried Egg. Lunch: Baked or Fried Batter Dipped Onion Rings. Dinner: Shrimp , Green Giant Riced Veggies Cauliflower, Green Giant Riced Veggies Broccoli . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onedllm's weight history
|