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Under the weather today. Too much wild swings in temperature and weather this last week. Still managed a killer upper body session today!
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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4560 kcal
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Fat: 115.60g | Prot: 331.42g | Carb: 535.43g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: Wegmans Clover Honey, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Zucchini, Wegmans Organic Carrots, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins. more...
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gaining 7.0 lb a week
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