Mom of Isabella's Journal, 25 February 2020

I pigged out on the weekend, so my overall deficit is very low. Maybe -100 cal/day on average. that means I might lose a pound every 6 weeks. My weight is up right now. I wanted to wait and see if it was just PMS or whatever.... It's been up several days, so I am finally recording it. It's fine. It's on the record now. At least I can watch it fall again now that I am getting back on track.

153.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed N/A.

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1474 kcal

Fat: 48.18g | Prot: 80.03g | Carb: 61.87g.   Breakfast: Beef Empanadas, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coffee, Sugar, Cream (Half & Half). Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Kind caramel almond & sea salt mini bar. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: ARS. more...

1795 kcal

Activities & Exercise: Carrying Isabella Around - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...