Weigh In record (no journal entry) for 25 February 2020
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166.7 lb
Lost so far: 29.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1722 kcal
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Fat: 67.68g | Prot: 86.07g | Carb: 202.55g.
Breakfast: Telur, Vico Bagoes Virgin Coconut Oil, Kecap Asin (Kedelai), Bango Kecap Manis, Sawi, Royco Royco Ayam, Putih Telur, Garam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Shirataki Mie Kering. Lunch: Bimoli Minyak Goreng, Ampela, Brokoli Dimasak (dari Segar), Buncis, Wortel, Bawang Putih, Garam Laut, Gula Pasir, Nasi Putih. Dinner: Telur, Vico Bagoes Virgin Coconut Oil, Saori Saus Tiram, Nasi Putih. Snacks/Other: Pisang Molen, Combro, Bakwan, Onde Onde, Roma Biskuit Kelapa, Milna Biskuit Bayi. more...
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gaining 1.2 lb a week
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