Weigh In record (no journal entry) for 23 February 2020
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292.8 lb
Lost so far: 21.0 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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987 kcal
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Fat: 35.00g | Prot: 129.00g | Carb: 16.00g.
Lunch: Member's Mark Shredded Parmesan Cheese, Oscar Mayer Real Bacon Bits, Francesco Rinaldi Pizza Sauce, Perdue Ground Chicken Breast. Snacks/Other: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Great Value Romaine Lettuce, Nature’S Promise This Peanut & Honey Dressing, Calavo Avocado. more...
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losing 4.9 lb a week
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johnelka's weight history
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