Weigh In record (no journal entry) for 25 February 2020
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266.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1237 kcal
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Fat: 19.50g | Prot: 35.72g | Carb: 249.34g.
Breakfast: Souper Salad Raisins, Sugar, Chobani Greek Yogurt Black Cherry on The Bottom, Lemon Juice. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice. Dinner: Fresh Lemon Juice, Michael Angelo's Creamy Chicken Florentine. Snacks/Other: Crumbs Mini Cupcake, Crumbs Mini Cupcake, Crumbs Mini Cupcake, Souper Salad Raisins, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice. more...
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3098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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