|
Not long now till I'm at 69kg. Its been a mixed journey with bad but mainly good weeks. I'm so close to this 💪💪💪
|
174.2 lb
Lost so far: 59.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
1629 kcal
|
Fat: 66.96g | Prot: 58.00g | Carb: 189.18g.
Breakfast: Fox's Party Rings, Skips Skips Tingly Prawn Cocktail, Fibre One Chocolate Fudge Brownie. Lunch: Fibre One Chocolate Fudge Brownie, Ski Strawberry Mousse, Fruit Bowl Yoghurt Fruit Flakes Strawberry. Dinner: Farmfoods Mango, Goldenfry Gravy Granules, Birds Eye Chicken Chargrills. Snacks/Other: Halo Top Strawberry Cheesecake Lolly , Tesco Extra Mature Cheddar, Hula Hoops Puft, Sainsbury's Melon & Grape Medley, Nature Valley Nut Butter Cups. more...
|
|
3061 kcal
|
Activities & Exercise:
walk - 16 minutes, Stairs Machine - 3 minutes, incline walk - 30 minutes, Fitbit - 23 hours and 11 minutes. more...
|
losing 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchington's weight history
|