Weigh In record (no journal entry) for 24 February 2020
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97.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1305 kcal
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Fat: 42.17g | Prot: 27.54g | Carb: 202.45g.
Breakfast: Sari Roti Roti Isi Coklat, Teh Pucuk Harum Teh, Kalbe Nulife Sweetener, Cheetos Jagung Bakar (15g). Lunch: Cap Cay Kuah, Energen Energen. Dinner: Pronas Kornet Daging Sapi, Keju Cheddar, Telur Rebus, Pangsit Polos, Samyang Mie Instan. more...
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gaining 0.9 lb a week
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