alamanda304's Journal, 24 February 2020

Weigh In record (no journal entry) for 24 February 2020

230.4 lb Lost so far: 5.5 lb. Still to go: 98.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2020:

551 kcal

Fat: 31.37g | Prot: 22.36g | Carb: 48.06g. Breakfast: Telur Ceplok. Lunch: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. more...

2568 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.9 lb a week


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alamanda304's weight history