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Turun 0,1 aja minggu ini tapi fat aku turun 400gram, senang, disyukuri~
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139.1 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1923 kcal
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Fat: 85.08g | Prot: 95.82g | Carb: 208.79g.
Breakfast: Tempe Bacem, Susu Kedelai, Telur Ceplok, Madurasa Madu, Yummy Natural Plain Skim Yoghurt. Lunch: Telur Dadar, Bakso Daging Sapi, Daun Singkong, Terong Balado, Ikan Mujair Goreng, Gulai Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Ayam Goreng, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tahu Goreng, Ikan Asin, Bubur Sumsum, Kerupuk Udang, Nasi Putih, Pisang Goreng. Snacks/Other: Kusuka Keripik Singkong, Agar-agar Pencuci Mulut, Kue Apem, Superindo Kerupuk Kemplang Panggang, Pepaya, Semangka, Ceres Choco Topping, Puding Vanila, Melon. more...
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losing 0.3 lb a week
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