Weigh In record (no journal entry) for 20 September 2010
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146.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1389 kcal
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Fat: 63.05g | Prot: 103.97g | Carb: 94.92g.
Breakfast: heavy cream, Coffee Creamer, egg, banana organic, cinnamon, brummel & brown, Coffee (Brewed From Grounds), FETA CHEESE, EGG, ORGANIC APPLE JUICE, AMAZING GRASS, cottage cheese kroger, maple syrup sugar free. Lunch: RED DELICIOUS APPLE. Dinner: blueberries, heavy cream, Cream Cheese, maple syrup sugar free, egg, chicken breast. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 11.2 lb a week
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