Weigh In record (no journal entry) for 19 September 2010
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2010:
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1728 kcal
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Fat: 60.19g | Prot: 90.43g | Carb: 201.20g.
Breakfast: ground beef, hazelnut creamer, maple syrup sugar free, STRAWBERRIES ORGANIC, cottage cheese kroger, AMAZING GRASS, ORGANIC APPLE JUICE, EGG, FETA CHEESE, Coffee (Brewed From Grounds), brummel & brown, cinnamon, banana organic. Lunch: panda express chow, panda express mixed veggies, panda express chicken. Dinner: strawberries, cottage cheese. more...
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2224 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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