|
Decided to increase my water 💦 intake yesterday, an extra 32oz. Of course, this caused an extra two trips to the “loo” last night. But drained the water & weight by nearly 2 pounds.
Let’s try 16oz today & hopefully will reduce my trips......
Heading for a weekend walk at the beach and hopefully keep the metabolism active!!
Still need to stop and secure some Caffeine......
|
167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2020:
|
2282 kcal
|
Fat: 95.95g | Prot: 181.71g | Carb: 186.19g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Lite Original Pancake Syrup, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Birch Benders Chocolate Chip Keto Pancake. Lunch: Cheese, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Lay's Wavy Original Potato Chips, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Corn, White Grapes, Schwan's Grilled Onions & Mushrooms, See's Candies Butterscotch Lollipop. Snacks/Other: GNC Whey Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
losing 12.6 lb a week
|