Weigh In record (no journal entry) for 23 February 2020
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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628 kcal
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Fat: 35.76g | Prot: 70.13g | Carb: 0.68g.
Dinner: Costco New York Strip Steak, Butter , Egg. Snacks/Other: National Food Rico's Fried Pork Rinds. more...
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losing 3.1 lb a week
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