Weigh In record (no journal entry) for 23 February 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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4645 kcal
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Fat: 116.66g | Prot: 351.77g | Carb: 537.32g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Smucker's Sweet Orange Marmalade. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Other: Wegmans Organic Carrots, Zucchini , Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds. more...
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losing 11.2 lb a week
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