Weigh In record (no journal entry) for 05 April 2013
|
193.4 lb
Lost so far: 28.1 lb.
Still to go: 3.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 April 2013:
|
1173 kcal
|
Fat: 38.62g | Prot: 52.45g | Carb: 110.09g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Dr. Pepper Diet Dr. Pepper. Dinner: Broccoli, Fried Pork Chop. Snacks/Other: Cabernet Sauvignon Wine, Liverwurst Spread, GG Scandinavian Bran Crispbread, Apples. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|