Weigh In record (no journal entry) for 22 February 2020
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269.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1339 kcal
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Fat: 33.78g | Prot: 82.15g | Carb: 183.80g.
Breakfast: Sugar, Fresh Lemon Juice. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice. Dinner: Salami and Cheese Sandwich with Lettuce and Spread, Chobani Greek Yogurt Peach on The Bottom, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Great Value Canned Chicken, Oroweat Country Buttermilk Bread. more...
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3628 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (slow) - 2/mph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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