Weigh In record (no journal entry) for 22 February 2020
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247.0 lb
Lost so far: 38.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1300 kcal
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Fat: 91.78g | Prot: 102.84g | Carb: 13.45g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Great Value Hard Boiled Eggs, Smart Basics MCT Oil, Coffee. Lunch: Best Yet Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Butter, Michelob Ultra Pure Gold, Spinach (Chopped or Leaf, Frozen), Lea & Perrins The Original Worcestershire Sauce, Wal-Mart Beef Sirloin Petite Steak. more...
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gaining 7.0 lb a week
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 Comments
22 Feb 20 by member: jimmiepop
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Absolutely I wanna hit 240 by the end of the month
22 Feb 20 by member: Dave Van Horn
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