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The flu is stopping me from working out and I went overboard last night with the cake, ate some chocolate wafers and dates aswell, gonna stay away from these things from now on and only have it as a treat, I would normally get upset on my weight gain but this time I accept it and learn from my mistakes 😊 I have come this far and managed to maintain it for a year or else all of the weight would have creeped back on if I wasn't careful enough, I completely forgot about the low calorie bars I use to have like Alpen, when illness makes you require bedrest, the amount of lemsips i've taken, it's all making me lazy, my addiction to gaming on PS4 can be intense, need to find the right balance for all these things.
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209.4 lb
Lost so far: 52.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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