Weigh In record (no journal entry) for 22 February 2020
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178.4 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1530 kcal
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Fat: 101.90g | Prot: 86.07g | Carb: 71.73g.
Dinner: Duck (Skin Eaten), Beef Shortribs, Snack Cracker, Mushrooms (with Salt, Drained, Cooked, Boiled) , Kong Kee Egg Tofu, Broccoli , Kung Pao Chicken, Fried Battered Fish. Snacks/Other: Campina Lu Ve Vanilla Brownies Strawberry Sauce. more...
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losing 3.1 lb a week
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