Weigh In record (no journal entry) for 22 February 2020
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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687 kcal
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Fat: 44.75g | Prot: 66.74g | Carb: 0.68g.
Dinner: Butter , Egg, Steak. Snacks/Other: National Food Rico's Fried Pork Rinds. more...
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losing 1.0 lb a week
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