Weigh In record (no journal entry) for 22 February 2020
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1132 kcal
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Fat: 37.38g | Prot: 83.01g | Carb: 120.56g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Rebus, Kikil, Tahu Kukus, Nasi Putih. Lunch: Es Teh Tawar, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Kikil, Nasi Merah. Snacks/Other: Bakpao, Salak. more...
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2727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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