Weigh In record (no journal entry) for 22 February 2020
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155.2 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1405 kcal
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Fat: 107.58g | Prot: 76.24g | Carb: 37.26g.
Breakfast: Сельдерей, Петрушка, Победа 72% Горький Шоколад Победа, Абрикосовые Косточки, Огурец (с Кожурой). Lunch: Вареное Яйцо, Баранья Отбивная (Постное Мясо и Жир Съедены). Dinner: Sayhunsut Кефир, Сыр Эдам, Грецкие Орехи, Абрикосовые Косточки. more...
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losing 4.6 lb a week
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