Weigh In record (no journal entry) for 22 February 2020
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140.7 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1987 kcal
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Fat: 82.47g | Prot: 92.10g | Carb: 204.92g.
Breakfast: Plus Witte Puntjes , Lidl Koolhydraat Verlaagd Meergranen Brood, Plus Slagers Achterham, LU Cracotte Naturel, Goudse Kaas 48+ Jong Belegen Plus Jong Belegen Plus 48+. Lunch: Jumbo Kipgrillworst, Plus Houmous Pikant, Beemster Belegen 30+, Calvé Pindakaas met Stukjes Noot, LU Cracotte Naturel. Dinner: AH Spitskool, Gekookt Ei, Broccoli, Wijko Satesaus Kant en Klaar, AH Taugé , AH Spitskool. Snacks/Other: Nestlé Kitkat Chunky White, Maoam Sour Stripes, Venco Topdrop. more...
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losing 1.5 lb a week
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