Weigh In record (no journal entry) for 04 April 2013
|
211.9 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
2675 kcal
|
Fat: 81.67g | Prot: 183.06g | Carb: 306.51g.
Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Tuna Fish Salad, Safeway Jalapeno Cheese Bagel. Dinner: Salmon, Cod, Beef Steak (Lean Only Eaten), Dry Bulgur. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Carrots, Bananas, Almonds, Netto 80% dark chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|