Weigh In record (no journal entry) for 21 February 2020
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140.2 lb
Lost so far: 17.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1520 kcal
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Fat: 127.47g | Prot: 70.73g | Carb: 27.10g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Organic Valley Heavy Whipping Cream. Lunch: Milagros salad. Dinner: Mozzarella Cheese, Hormel Original Pepperoni Slices, Swiss Cheese , Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hellmann's Real Mayonnaise, Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt. more...
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losing 5.6 lb a week
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