Weigh In record (no journal entry) for 21 February 2020
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179.9 lb
Lost so far: 53.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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467 kcal
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Fat: 19.59g | Prot: 18.17g | Carb: 57.81g.
Breakfast: Hot Chili Pepper, Cooked Mustard Greens (from Fresh), Boiled Egg, Indomie Rasa Soto Mie. more...
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gaining 11.3 lb a week
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