djsingh's Journal, 21 February 2020

Ugh didn’t lose weight this week nor gain anything... but it was a stress week so I did stuff my face and could barely go to the bathroom. Now I know what not to do.

199.7 lb Lost so far: 36.3 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 48.28g | Prot: 75.77g | Carb: 167.08g.   Breakfast: Ajinomoto Chicken Gyoza Dumplings, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Curry Powder, Shrimp, Baked or Broiled Salmon. Dinner: Swiss Miss Rich & Creamy Hot Cocoa Mix, Boiled Egg, Bajra Methi Debhra. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Peeps Marshmallow Bunnies, Quaker Chewy Granola Bars - Chocolate Chip, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...