Tricka71's Journal, 21 February 2020

162.7 lb Lost so far: 7.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 46.78g | Prot: 98.53g | Carb: 203.57g.   Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Miracle Whip Dressing, Meijer Skipjack Tuna, Panera Bread Everything Bagel. Snacks/Other: Nestle Dark Chocolate & Mint Morsels. more...

311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, BOS - 1 hour, Apple Health - 22 hours and 22 minutes. more...