Weigh In record (no journal entry) for 21 February 2020
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178.8 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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663 kcal
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Fat: 14.60g | Prot: 30.10g | Carb: 104.21g.
Dinner: Coca-Cola Coca-Cola Zero (Can), Diamond Non Fat Milk, Tomatoes, Salt , Crab, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated) . more...
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steady weight
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