Weigh In record (no journal entry) for 21 February 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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4634 kcal
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Fat: 114.61g | Prot: 351.50g | Carb: 535.86g.
Breakfast: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade. Dinner: Usda Choice Flank Steak. Snacks/Other: Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. more...
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losing 5.6 lb a week
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