Weigh In record (no journal entry) for 21 February 2020
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224.0 lb
Lost so far: 226.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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3906 kcal
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Fat: 198.00g | Prot: 145.00g | Carb: 391.00g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Dinner: Burger King Whopper Sandwich, Burger King Ketchup, Burger King French Fries (Small), Burger King Cheeseburger. Snacks/Other: Giant Food Fat Free Sharp Cheddar Singles, Burger King Whopper Sandwich, Burger King Ketchup, Burger King French Fries (Small), Burger King Cheeseburger. more...
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losing 11.2 lb a week
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 Comments
Way to go.........doing something right, Happy for you...
21 Feb 20 by member: Char60
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21 Feb 20 by member: kattay
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21 Feb 20 by member: ASaucyGal
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You are officially less than half of your former self! I look forward to your posts and am cheering you on from my kitchen table!
21 Feb 20 by member: darylswife
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Wow, I didn't notice that. That's crazy.
21 Feb 20 by member: bigguy123
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