Weigh In record (no journal entry) for 21 February 2020
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140.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1628 kcal
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Fat: 55.68g | Prot: 112.06g | Carb: 151.42g.
Breakfast: Slammers Energy Drink Sugarfree, Plus Kipfilet Tuinkruiden, AH Stevig Grof Volkoren . Lunch: ERU Balans 15+, Plus Kipfilet Tuinkruiden, Vitalu Volkoren Cracker, Plus Slagers Achterham, Beemster Belegen 30+ , Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: Conimex Javaanse Pinda Satesaus, Jumbo Taugé, Gekookt Ei, AH Spitskool, Plus Zilvervliesrijst Bereid, AH Gebroken Sperziebonen. Snacks/Other: ERU Smeerkaas , LU Cracotte Naturel, Plus Houmous Pikant, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 6.2 lb a week
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