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BF%: 21.0
Been a while, pushed up to 82kg in meantime (Xmas/NY mode) but working back towards 70kg 💪🏿
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170.9 lb
Lost so far: 60.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1204 kcal
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Fat: 55.77g | Prot: 66.21g | Carb: 101.84g.
Lunch: Nice & Natural Protein Nut Bars (Arabica Coffee), Baby Spinach, Egg (Whole) , Egg White . Snacks/Other: McDonald's French Fries (Medium), Lo Bros Organic Kombucha (Feijoa), Nice & Natural Protein Nut Bars (Arabica Coffee), Frozen Blueberries. more...
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losing 0.5 lb a week
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