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Traveling 🧳 today...stay away from excessive amounts of snacks.
Brief WO prior to the Flight ✈️....burned nearly 600 calories, so paid off to set the Alarm 60 minutes earlier!
A few RDLs, MB Slams, Cable pulls, DB Curls & KB Swings.....of course, had to hit the push-ups in between the Rests!!
Time to Fly!!
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1920 kcal
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Fat: 69.36g | Prot: 112.54g | Carb: 212.15g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Southwest Airlines Pretzels, Starbucks Caffe Americano (Venti), Starbucks Tomato Mozzarella Ciabatta. Dinner: Great Value Sweet Gherkin Pickles, Dill Cucumber Pickles, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Chiquita Mini Banana, Southwest Airlines Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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