Dave Van Horn's Journal, 20 February 2020

248.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 63.90g | Prot: 35.08g | Carb: 10.62g.   Breakfast: Smart Basics MCT Oil, Coffee. Dinner: America's Choice Bacon Thick Sliced,  Scrambled Egg , Michelob Ultra Pure Gold. Snacks/Other: Tillamook Tilla-Moo Sharp White Cheddar. more...

2134 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Massage - 1 hour, Sleeping - 6 hours, Google Fit - 16 hours and 39 minutes. more...